Delving into the layers of the Self to find peace and clarity
Using the ancient map of the kosha’s, a yogic concept that describes the layers of the Self, join me for a gentle exploration of the Self.
Through these sessions, I will be gently guided through an exploration of:
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your relationship with your physical and energetic layers
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how the thinking mind shapes your reality
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how to connect more easily to your intuitive mind
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how to navigate to a place of inner peace
Combining guided meditations, conscious connected breath, and a sound bath of Himalayan singing bowls and drum, this workshop is a soothing balm for our times.
Come and join me for this soulful session that will leave you feeling grounded, with an inner sense of spaciousness, connectedness and peace.
NEXT EVENT
Sunday 24th May 2026
12.30pm - 3.00pm
YogaLYFE, Middle Park
Melbourne
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"The practice of breathwork completely took me by surprise. I had a vague idea of what to expect, but the reality of it was transformative. Renee’s guidance is calm and centred, in a space that feels restorative and nurturing. Breathwork has supported my body and mind to release long held trauma, and Renee has expertly facilitated my journey in an incredibly intuitive way. I am so thankful to have found breathwork through her."
jocelyn a
“Breath work has completely transformed my life. Renee is a dream guide! She creates a beautiful, warm and inviting safe space. Her intuitive approach to guiding a breathe makes you feel held during your journey. This helped me feel open to receive the full benefits from this incredible practice."