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Guided meditation, breath and sound to delve into the layers of the Self, finding peace and clarity within.
Next event:
24th May 2026
1.30pm - 3.00pm
YogaLYFE Middle Park
if you're looking to go deeper, why not join a retreat for the adventure of a lifetime. seed + spark retreats offers unique experiences in Nepal and Australia that create an adventure for the body, the mind and the heart.
customised small group sessions for friends or work colleagues - at a time that suits you - that bring breathwork together with movement and meditation for physical, mental and emotional wellbeing.
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