top of page

OFFERINGS

meditations

A small collection of meditations to help you start or continue your practice.   

5 week online immersion

next immersion starting late 2025

​

bringing breathwork, meditation, movement and conversation together in circle to reconnect to yourself

and remember your true nature.

​

if you're looking to go deeper, join a retreat.  seed + spark retreats offers unique experiences in Nepal, India and Australia that create an adventure for the body, the mind and the heart.  

IMG_8775_edited_edited.jpg

customised small group sessions for friends or work colleagues - at a time that suits you - that bring breathwork together with movement and meditation for physical, mental and emotional wellbeing.

IMG_1338.jpg

retreats

tailored programs bringing the power of the breath to a workplace - to build resilience, focus and wellbeing

Subscribe Form

Thanks for submitting!

  • Facebook
  • Instagram

©2021 by return to breath.

bottom of page