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5 week online immersion
next immersion starting late 2025
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bringing breathwork, meditation, movement and conversation together in circle to reconnect to yourself
and remember your true nature.
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if you're looking to go deeper, join a retreat. seed + spark retreats offers unique experiences in Nepal, India and Australia that create an adventure for the body, the mind and the heart.
customised small group sessions for friends or work colleagues - at a time that suits you - that bring breathwork together with movement and meditation for physical, mental and emotional wellbeing.
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