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OFFERINGS

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customised small group sessions for friends or work colleagues - at a time that suits you - that bring breathwork together with movement and meditation for physical, mental and emotional wellbeing.

retreats

if you're looking to go deeper, join a retreat.  seed + spark retreats offers unique experiences that create an adventure for the body, the mind and the heart.  

tailored programs bringing the power of the breath to a workplace - to build resilience, focus and wellbeing

5 week online immersion

next immersion starting early 2024

bringing breathwork, meditation, movement and conversation together in circle to reconnect to yourself

and remember your true nature.

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