top of page


Screen Shot 2021-10-10 at 3.08_edited.jpg
Online Meditation_edited_edited.jpg
conscious-design-VsI_74zRzAo-unsplash (1)_edited.jpg

customised small group sessions for friends or work colleagues - at a time that suits you - that bring breathwork together with movement and meditation for physical, mental and emotional wellbeing.


if you're looking to go deeper, join a retreat.  seed + spark retreats offers unique experiences that create an adventure for the body, the mind and the heart.  

tailored programs bringing the power of the breath to a workplace - to build resilience, focus and wellbeing

5 week online immersion

next immersion starting early 2024

bringing breathwork, meditation, movement and conversation together in circle to reconnect to yourself

and remember your true nature.

bottom of page