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reconnect : remember

5 week online immersion

bring about a stronger sense of connection to self, and remember your true nature with these weekly live sessions. 

during this immersion, we'll explore topics like presence and self acceptance, as well as being supported to build a daily practice to continue evolving beyond the immersion.

r e c o n n e c t | r e m e m b e r

5 week immersion to reconnect to yourself and remember your true nature.

register your interest for the next immersion 

 starting mid 2023

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if you're looking to go deeper, join a retreat.  seed + spark retreats offers unique experiences that create an adventure for the body, the mind and the heart.  

our first retreat is a breathwork retreat in Red Hill on the Mornington Peninsula.  Staying in luxury glamping tents, with acccess to a beautiful homestead for daily breathwork, yoga and meditation, nourishing food, and sound healing.  

We are also planning a Nepal Trekking retreat in Feb 2023.   

Please visit for more information.

group breathwork

customised small group sessions for friends or work colleagues - at a time that suits you - that bring breathwork together with movement and meditation for physical, mental and emotional wellbeing.  

what to expect: 

group sessions can be for beginners through to advanced breathwork practitioners and usually both seated and lying down breathwork.  

the sessions are usually an hour in length, during which time I will guide the group through some basic movement, breath awareness, meditation and if desired, a short conscious connected breath journey for deeper release.  ​

these can be done online, or in person on the mornington peninsula.

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breathe @ work

tailored programs bringing the power of the breath to a workplace - to build resilience, focus and wellbeing.  

some of the benefits of Breathwork:
🍃   strengthen lungs
🍃   calms the nervous system

🍃   reduces inflammation

🍃   increased focus and clarity
🍃   boosts immunity

what to expect:
a combination of live sessions (in person or via video) and short weekly practice videos exploring the physiology of breath and a range of practices to strengthen and deepen the breath. 

get in touch to discuss options and pricing.  

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