reconnect : remember
5 week online immersion
bring about a stronger sense of connection to self, and remember your true nature with these weekly live sessions.
during this immersion, we'll explore topics like presence and self acceptance, as well as being supported to build a daily practice to continue evolving beyond the immersion.
r e c o n n e c t | r e m e m b e r
5 week immersion to reconnect to yourself and remember your true nature.
register your interest for the next immersion
starting April 2026
retreats
if you're looking to go deeper, join a retreat through seed + spark retreats. we offers unique experiences that create an adventure for the body, the mind and the heart.
offering retreats in Nepal - trekking in the Himalayas and waking to sunrise yoga and meditation every morning. We also run retreats in Australia - Three Capes Retreat, Grampian Gariwerds and more.
Please visit www.seedandsparkretreats.com for more information.
group breathwork
customised small group sessions for friends or work colleagues - at a time that suits you - that bring breathwork together with movement and meditation for physical, mental and emotional wellbeing.
what to expect:
group sessions can be for beginners through to advanced breathwork practitioners and usually both seated and lying down breathwork.
the sessions are usually an hour in length, during which time I will guide the group through some basic movement, breath awareness, meditation and if desired, a short conscious connected breath journey for deeper release.
these can be done online, or in person on the mornington peninsula.
breathe @ work
tailored programs bringing the power of the breath to a workplace - to build resilience, focus and wellbeing.
some of the benefits of Breathwork:
🍃 strengthen lungs
🍃 calms the nervous system
🍃 reduces inflammation
🍃 increased focus and clarity
🍃 boosts immunity
what to expect:
a combination of live sessions (in person or via video) and short weekly practice videos exploring the physiology of breath and a range of practices to strengthen and deepen the breath.
get in touch to discuss options and pricing.