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guided meditations
finding safety within
This 20 min meditation brings breath, affirmations and chanting to find
the sense of safety within.
Using long slow breaths to calm the nervous system, affirmations to bring a sense of safety, security and trust, and the seed mantra 'LAM' for building energy in the body.
Finding Safety withinren bowker
00:00 / 20:31
new moon intentions
Setting intentions in line with the lunar cycles is a beautiful way to align yourself with the energies of nature. This 20 min new moon meditation uses box breath to find clarity within, and self enquiry to uncover the intention that is right for you at this time.
New Moon Meditationren bowker
00:00 / 22:17
gratitude
This 10 min gratitude meditation brings breath and mindfulness practices to tap into the positive energies of gratitude.
gratitude2ren bowker
00:00 / 13:55
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