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Guided meditations
New Moon Intentions
Setting intentions in line with the lunar cycles is a beautiful way to align yourself with the energies of nature. This 20 min new moon meditation uses box breath to find clarity within, and self enquiry to uncover the intention that is right for you at this time.
New Moon Oct 24ren bowker
00:00 / 22:17
Gratitude
This 10 min gratitude meditation brings breath and mindfulness practices to tap into the positive energies of gratitude.
gratitude2ren bowker
00:00 / 13:55
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